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午餐是学生时代的主食
2021-06-11 22:26佚名 

In a day's diet,Breakfast is the most important。Provide enough energy for the afternoon study。 Prone to hypoglycemia and syncope.Because the cerebral cortex is still suppressed after getting up in the morning,Many children lose their appetite,Eat less, It is recommended that candidates eat smaller foods, high quality, High-calorie anti-hunger breakfast is easy to digest.

3.

Lunch is the staple food of the school days,After a whole day of brainstorming,The candidate consumes a lot of calories and various nutrients in the body.Eat enough calories and various nutrients

2.Don't fast.You can also add some beans, beef, green vegetables, There are a lot more,These foods are easy to digest,It can also meet the physical needs of candidates.Such as 蛋, milk, bread, cake, The head biscuits, Soy milk, Poached eggs, ham and sausages are good choices."Liu Xiao suggested that the candidate's 晚餐 could be dry rice.It is better to add some milk and bread, egg,Not only can supplement nutrition,It can also soothe nerves.

此外,For most candidates, they will review late at night,The brain is in a state of tension and excitement,影响睡眠的情况,薛玉柱建议父母最好晚上给孩子多吃一顿饭。她建议候选人应该吃肉, 大豆制品 eggs, 中午西红柿和其他高能量食品

“因为晚饭后,大多数候选人只消耗很少的能量。此外,对于一些条件良好的家庭,你也可以买一些鱼食例如鲑鱼和cat鱼,它们不仅富含优质蛋白质,而且富含钙, 铁, dha, 等待; 一般家庭可以买些皮草吃或适当吃虾。适当的维生素补充剂

. 小米稀饭和红枣稀饭 等等。 作为主食和副食, 它主要是鱼和大豆制品。In addition,您还可以在孩子喜欢的两餐之间添加一些令人耳目一新的水果。 所以,晚餐可以很轻松。 早餐:必须吃

.小6提醒候选人吃早餐。 简而言之,终于, 我们必须保持健康的饮食习惯,合理的营养补充,将所有精力投入到家庭作业中。 晚餐:适度清淡,dinner

1。所以,薛玉柱建议考生必须吃饱午餐。

午餐:美食午餐应该是个问题

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